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QUESTION:  How do I use the Battle Ropes?
Battle Rope is an intense workout, but are not complicated to learn or use. We’ve got a bunch of resources to help you get going. In addition to the sample exercises, be sure to check the poster that your purchase comes with and read about the "Do's and Don'ts, "Important Safety Cautions", and "How to Design Your Workout" it comes with.

The most common rope exercises includes Waves and Slams. This is where you use your total body flex and extension as you slam the ropes down for strength, power and endurance.
Ropes can also be used for more than undulating (waves). You can also use your ropes for more traditional strength exercises like rows and pull-ups by throwing over a firm anchor and using it to pull yourself up. This poses an excellent grip challenge to improve both grip and pulling/rowing strength. The longer ropes (75 or 100 feet) are excellent tools for pulling and dragging sleds and heavier objects. Even the game "tug a war" can prove to be quite a full body challenge.

Have further questions? Feel free to email us at:
What Customers Are Saying
"Exactly what I was looking for and shipped quickly."
"5 stars only because I can't put 6."  - Laura*
"Seems like a great product! I've used it a few times in my boot camp classes and it seems like it is pretty good quality. Hoping it holds up over time! The company also seems to have good customer service which is a plus." - Niki St. Pierre*
"Good quality. I have used them plenty of times and they are still like new." - Victor Salas*

*Individual Results May Vary
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Reach your Fitness Goals in 1 Solid Workout Session
The best of Battle Rope Training is that it has it All. In just 20 minutes it trains your core, abs, biceps, shoulders & legs simultaneously for a Full-Body workout that will develop both Strength and Cardio at the same time.

Unlike the relatively static movement of lifting and lowering a barbell, using Battle Ropes is a dynamic, ever-changing form of movement for a unparalleled training experience. The ropes can be whipped, slammed, or dragged, instead of a simple static weight lifting and treadmills

Perfect training equipment for Men and Women of all Fitness Level.
Firebreather Training
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