Reach your Fitness Goals in 1 Solid Workout SessionThe best of Battle Rope Training is that it has it All. In just 20 minutes it trains your core, abs, biceps, shoulders & legs simultaneously for a Full-Body workout that will develop both Strength and Cardio at the same time.
Unlike the relatively static movement of lifting and lowering a barbell, using Battle Ropes is a dynamic, ever-changing form of movement for a unparalleled training experience. The ropes can be whipped, slammed, or dragged, instead of a simple static weight lifting and treadmills
Perfect training equipment for Men and Women of all Fitness Level.